Videos

Food is Medicine

Food is the foundation of your health—a daily choice that shapes your energy, resilience, and longevity. Each bite carries the potential to nourish your body, heal your mind, and ignite your spirit. When you choose whole, vibrant foods grown with care, you honor the delicate balance between nature and well-being, empowering yourself to thrive. Let food be your medicine, and every meal a step toward a life of vitality and purpose.

Is Nutrition ignored in Medicine?

The science of nutrition is often underemphasized in medicine due to historical biases in medical education, which prioritize pharmacological and surgical interventions over preventive care. Nutrition, being multifaceted and individualized, requires a holistic approach that is challenging to fit into the traditional medical model. Additionally, the influence of the pharmaceutical industry and a focus on acute care often overshadow the long-term benefits of dietary interventions. Bridging this gap requires a paradigm shift toward integrating evidence-based nutrition science into both medical training and practice.

The Microbiome: your Body's tiny Universe

The human microbiome is an intricate and dynamic ecosystem of trillions of microorganims that plays a pivotal role in health and disease.

Childhood Trauma affects your Health across a lifespan

Childhood trauma can be one of the most challenging experiences to carry through life, yet it's important to understand that its impact does not define our worth or our future. Each person's journey with trauma is deeply personal, and while the pain of early experiences may echo through our minds, it can also be a source of profound insight into our resilience.

Chronic Exposure to Pesticides, Toxic Chemicals and Environmental Pollutants

Prevention and Avoidance is the best practice. Everything you can remove is a win for you body!

Nutrition plays a crucial Role in Mental Health

Nutrition plays a crucial role in mental health, serving as one of the building blocks for brain function and emotional well-being. A balanced diet—rich in fruits, vegetables, whole grains, lean proteins, and healthy fats—supplies the nutrients our brain needs to produce essential neurotransmitters that regulate mood and stress responses.

Neuroplasticity is our Fundamental Method of Learning , Memory and Healing

Neuroplasticity dismantles the outdated mechanistic view of the brain as a rigid machine and affirms its dynamic potential for growth and healing.

Everything is Connected

The delicate dance of nature shows us that every creature, every moment, and every thought is woven into the fabric of existence.